Why am I tired all the time?
Last Updated: 17.06.2025 00:11
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
They don’t know why though.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Fruits
- Red meat
12. Eat plenty of whole, high-quality foods:
Cheers!
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- Raw dairy
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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